Diet Recipe

Fit Crisp Saltine ( Kıtır Tuzlu Kraker)


Hello friends! As a family of Turkish food, we have given a crips saltine recipe for both dieters and healthy-eating individuals in our history. You will love this saltine recipe. Don’t you want to suppress the suden urge to eat something during the weight loss period ? I can hear you say yes. There are also many recipe for your special occasions or fugitive days on our food site. However , we offer you our fit recipes in terms of being practical , delicious and healthy so that you can maintain the balance after these fugitive days.

You can find the ingredients of this diet recipe at every supermarket. You can find them, even without going to the market, we made it from ingredients found in every home.  A healthy life is necessary not only for dieters but also for every individual. While we give you a diet recipe , we also provide the same taste and low calorie. It can become an indispensable recipe for those who cannot give up pastry  .  Why not taste the same flavor with healthier and a lower calorie one ? Try this recipe , to . We are sure you will recommend it to others to try it after you try it.  Follow us for delicious recipes with ingredients from home.

Fit Cirps Saltine ( Kıtır Tuzlu Kraker)

Fatma Nur Günaydın
A low clorie snack
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Snack
Cuisine Turkish Cuisine
Servings 22 pieces
Calories 27 kcal


  • Baking paper
  • Knife
  • Baking Tray
  • A deep bowl
  • Bakery


For The Dough

  • 1 tea glass water
  • 1 tea glass olive oi
  • 1 teaspoon salt
  • 1 tablespoon yoghurt
  • 1 tablespoon vinegar
  • 2 glasess whole wheat flour

For The Surface

  • 1 egg yolk
  • sesame
  • kernel
  • flax seed


  • Add a tea glass of water and olive oil to a deep bowl.
  • Then add a tablespoon of yogurt and a tablespoon of vinegar.
  • Sprinkle salt on them and mix.
  • Finally, add the flour gradually. Add it with one hand and knead the dough with the other.
  • Roll out the dough very thinly.
  • Then cut this dough as desired. (Rectangle will be more beautiful)
  • Spread egg yolk on it (not necessary).
  • Finally, sprinkle an ingredient of your choice on the dough. (sesame seeds,flax seeds, etc.)
  • Put the baking paper on the baking tray.
  • Put it in the preheated 180 degree oven and bake for about 15 minutes. (You can extend the time for the crips)


YouTube video
Keyword Crips saltine, Delicious low clorie recipe, Diet dish, diet food, Diet foods, Diet meal, Fit cirps saltine recipe, Fit crips saltine recipe, Fit recipe, Fit saltine recipe, Healthy snack recipe, Healty recipe, Low clorie saltine, Low clorie snack

Bon Appetit !

I hope you enjoy our fit crips saltine recipe that we easily prepare at home. Who says that patty  or saltine is not eaten while dieting. For those who say ,here we are with our fit recipes. What could be better than a healthy and tasty cake recipe ? How about checking out our other pratical diet recipes ? We are sure that you will like our fit recipes very much.

If you have junk foods or dessert that you want to make a healthy and fit version  , you can write them in the comments. Maybe the next recipe will be the one you want.


Fatma Nur Günaydın

Hello, I am Fatma nur. I'm 22 years old. I am a university student and my department is dialysis.

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