Mediterranean Salad Recipe



Hello dear friends! Today, as a Turkish foods family, we will share a delicious salad recipe with you. Salads are indispensable parts of Turkish cuisine as well as most of the cuisines in the world. As each country has its own salad varieties, Turkish cuisine also has many different types of salads. In Turkey, salad is consumed at almost all meals. Salad, which is very popular and consumed by Turkish people , fits well with every meal. Salads are an essential part of every meal. We can consume it both as a snack and as a main course. Since salads contain plenty of vegetables, they are low in calories. That’s why it is said to be very healthy. The recipe we will give is the Mediterranean salad recipe. This recipe contains many healthy foods such as lettuce, arugula, lolorosso,  pepper, tomato, cucumber and carrot. In addition, a delicious mustard sauce that adds flavor to the salad is prepared and added. And there are many types of Mediterranean salad. These are Mediterranean salad with chicken, Mediterranean salad with cheese, Mediterranean salad with olives and Mediterranean salad with tuna.

Mediterranean Salad Recipe

Şerife Şakrak
Delicious salad recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 person
Calories 117.1 kcal


  • 2 bowl
  • Knife
  • Spoon
  • grater


  • lettuce
  • lolorosso
  • cherry tomatoes
  • 1 cucumber
  • 1 carrot
  • 1 capia pepper
  • arugula
  • Cheese

For mustard sauce

  • ½ lemon juice
  • 2 spoon olive oil
  • 2 teaspoon mustard


  • Firstly , wash the all vegetables well
  • Chop the lettuce and lolorosso into the small pieces and put them in a bowl
  • Peel the carrot and grate it and add it in the bowl
  • Chop the capia pepper and cucumber and put them in the bowl
  • put the lemon juice , olive oil, salt and mustard in a bowl and stir it well
  • Then , pour it on the salad and stir them well
  • Cut the cherry tomatoes and arugula and put them on the salad
  • Cut the cheese and add them on the salad
  • İf you want you can add black sesame


YouTube video
Keyword Amazing salad recipe, Easy salads, Healthy salad, How to make mediterranean salad, How to make salad, Mediterranean salad, Mediterranean salad recipes, Salad recipes, Salad recipes with cheese

Our recipe is Mediterranean salad with cheese as we want it to be a rich recipe in terms of protein. This recipe, which is both very healthy and easily prepared, is one of the most popular foods, especially for people on a diet. Because this salad is satisfying , it can be consumed as a main course. Mediterranean salad, which you can create a visual feast on your tables with its appearance, will impress you with its taste. We are sure it will be one of your favorite recipes. As a Turkish foods family, we strongly recommend you to try this recipe. After trying it, do not forget to write your thoughts in the comments section.

Bon Appetit !

Şerife Şakrak

Hello friends ! I am şerife . I am 21 years old . I am a university student . My department is translation and interpreting.

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