Diet Recipe

Chervil Spinach Salad (Ispanak Salatası)


Hi friends !

As a family of Turkish Foods , we provided you a low-calorie chervil spinach salad recipe that will keep both dieters and those who want to consume healthy food and never regret after eating. You will like very much this hommade salad recipe. Don’t you want to suppress the suden urge to eat something during the weight loss period ? I can hear you say yes. There are also many recipe for your special occasions or fugitive days on our food site. However , we offer you our fit recipes in terms of being practical , delicious and healthy so that you can maintain the balance after these fugitive days.

You can find the ingredients of this diet recipe at every supermarket and every home. A healthy life is necessary not only for dieters but also for every individual. While we give you a diet recipe , we also provide the same taste and low calorie.  Why not taste the same flavor with healthier and a lower calorie one ? Try this recipe , to . We are sure you will recommend it to others to try it after you try it. Follow us for delicious recipes with ingredients from home.

Chervil Spinach Salad(Ispanaklı Salata)

Delicious salad
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Salad
Cuisine Turkish Cuisine
Servings 1 people
Calories 154 kcal


  • grater
  • bowl
  • Knife


  • 1/3 bunch chervil
  • 1/3 bunch spinach
  • 1/4 celery small
  • 1/3 bunch dill
  • 2 tablespoon olive oil
  • 8 raw almonds
  • 1 cup yoghurt
  • 1 cloves garlic
  • 1 pinch rock salt


  • Put the parsley and spinach in the water with baking soda for 10 minutes.
  • Grate a quarter of the celery, pour to a plate.
  • Mince the parsley and dill and add it. Chop the spinach with your hands and add to the plate.
  • Whisk your yogurt. Add 1 pinch of rock salt and crushed small cloves of garlic and mix them all together in a bowl.


YouTube video
Keyword Amazing salad recipe, Chervil Spinach Salad, Chervil spinach salad recipe, Delicious low clorie recipe, diet food, Diet salat, Diet salat recipe, Healthy salad, Healthy salat recipe, Loss weight at home, Low clorie salad recipe, Spinach salad recipe

I hope you liked our oatmeal fit pie recipe we prepared at home. You can prepare diffrent type. What could be better than a healthy and tasty pie recipe ? How about checking out our other pratical diet recipes ? We are sure that you will like our fit recipes very much.

If you have junk foods or dessert that you want to make a healthy and fit version  , you can write them in the comments. Maybe the next recipe will be the one you want.

Enjoy your meal !


Hi! friends I am Gülçin.  I am 21 years old. I am  a university student and my department is  translation and interpreting.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating