Diet Recipe

Fit Milky Dessert (Sütlü Tatlı)


Hello friends!
As a Turkish food family, we have given you a low-calorie milky dessert recipe that will keep both dieters and those who want to stay healthy and you will never regret after eating them. As you know, one of the lowest calorie desserts in the weight loss period is milk desserts. But we are making these light desserts even lighter for you. Instead of sugar, honey, like molasses…. Wouldn’t you like to suppress the urge sudden cravings for dessert during the weight loss period? I can hear you say yes from here. There are also many recipes for your special occasions or you eat extra clorie thing on our food site. However, we offer you our fit recipes in terms of being practical, delicious and healthy so that you can maintain the balance after these eat extra clorie.

The ingredients for this diet recipe can be easily found at home. A healthy life is necessary not only for those who diet but also for every individual. While we give you a diet recipe, we also provide the same taste and low calorie. It can become an indispensable recipe for those who cannot give up dessert :). Try this recipe for you too. We are sure that you will recommend it to your friends after you try it. Stay with us for delicious recipes with ingredients from home.

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Fit Milky Dessert Recipe ( Sütlü Tatlı)

Fatma Nur Günaydın
Milky desser recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert
Cuisine Turkish Cuisine
Servings 2 people
Calories 197 kcal


  • Pot
  • Spoon
  • grater


  • 5 table spoon semoline
  • 3 glasses milk
  • 3 tablespoon honey (you can increase according to demand)
  • 1 tea glass coconut
  • 1 lemon zets (can be orange or tangerine)


  • Add 3 cups of milk to a pot.
  • Add 5 tablespoons semolina, lemon zest.
  • Turn on the heat and after 3-4 minutes, add the remaining ingredients coconut and lemon zest.
  • Stir on the stove until it boils. (Stir constantly so that it does not hold the bottom).
  • Add the honey after you get it from the oven.
  • Finally, share this mixture you have prepared in bowls, glasses or cups that you will serve.
  • You can decorate it as you wish or leave it plain.


YouTube video
Keyword Diet dish, diet food, Diet meal, Fit milky dessert, Healthy dessert recipe, Healthy milky dessert, Healthy recipe, Loss weight at home, Low clorie dessert recipe, Milky dessert

Enjoy your meal!

I hope you enjoy our diet dessert recipe with milk that we prepare easily at home. With the ingredients we provide, dessert is prepared for 5 people. What could be better than a healthy and tasty dessert recipe? If you want a light, tasty and practical recipe, we can say that it is just for you. How about checking out our other practical diet recipes? We are sure that you will like our fit recipes very much.

If there are junk foods or desserts you want to make a healthy and fit version, you can write in the comments. Maybe the next recipe will be the one you want;)

Fatma Nur Günaydın

Hello, I am Fatma nur. I'm 22 years old. I am a university student and my department is dialysis.

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