Saltine Fit Cracker
Healthy and delicious Saltine Fit Cracker for dieters
Equipment
- Oven
- Baking Tray
- Baking paper
- bowl
- Blender
- Knife
- Spoon
Ingredients
- 2 glasses of whole wheat flour
- 14 green olives or black olives ( take out the seeds )
- 2 spoon grated sun-dried tomato
- 1 egg
- 1 dessert spoon thyme
- ½ glass of lukewarm water
Four sauce
- 3 spoon olive oil
- 1 dessert spoon soda
- 2 clove of garlic
- 1 dessert spoon thyme
Instructions
- Firstly , put the whole wheat flour in a bowl
- And , take out the olive's seeds and cut them
- Add the grated sun-dried tomato and olives in the bowl.
- Add water on it
- Then , add the egg and 1 dessert spoon thyme
- And , knead all of these ingredients
- Mix all the ingredients you have prepared for sauce and spread it over the dough
- Put the baking paper in a baking tray
- You can give the dough any shape you want but thinner dough will make it more crunchy
- You can add sesame and black cumin
- Wait for it to be cooked in a preheated 180 degree oven . İt will be ready in about 20 minutes