Diet Recipe

Cauliflower Pizza ( Karnabahar Pizza )


Hi friends !

As a family of Turkish Foods , we provided you a low-calorie pizza recipe that will keep both dieters and those who want to consume healthy snacks fit and never regret after eating.You will like very much the homemade pizza recipe. Don’t you want to suppress the suden urge to eat something during the weight loss period ? I can hear you say yes. There are also many recipe for your special occasions or fugitive days on our food site. However , we offer you our fit recipes in terms of being practical , delicious and healthy so that you can maintain the balance after these fugitive days.

You can find the ingredients of this diet recipe at every supermarket. A healthy life is necessary not only for dieters but also for every individual. While we give you a diet recipe , we also provide the same taste and low calorie. It can become an indispensable recipe for those who cannot give up pizza.Why not taste the same flavor with healthier and a lower calorie one ? Try this recipe , to . We are sure you will recommend it to others to try it after you try it. Follow us for delicious recipes with ingredients from home.

Bon Appetit!

Cauliflower Pizza Recipe

Fatma Nur Günaydın
Delicious and healthy cauliflower pizza recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Turkish Cuisine
Servings 2 person
Calories 250 kcal


  • Oven
  • Baking Tray
  • Baking paper
  • Spoon
  • Glass
  • bowl
  • Blender
  • Pot
  • Pan
  • grater


  • ½ cauliflower
  • 1 egg
  • 1 spoon kashar cheese

For sauce

  • 1 dessert spoon tomato paste
  • 1 clove of garlic
  • 2 spoon olive oil
  • 4 spoon water
  • Thyme
  • Salt
  • Basil

For above

  • Kashar cheese
  • Pepper
  • Olive
  • Sweetcorns


  • Put the cauliflower in a bowl , add water and boil it about 15 minutes
  • Blend the boiled cauliflower and mash it
  • Put the mashed cauliflower in a cloth and squeeze the juice well. ( This part is very important because the drier cauliflower the better )
  • Put the cauliflower and egg in a bowl
  • Add salt and ground black pepper on it and knead
  • Add the kashar cheese and continue knead .İt is ready when the dough is like a puree
  • Put the baking paper in a baking tray and roll the cauliflower mixture round like a pizza with your hand , raise the edges of the dough like a pizza rim
  • Bake in a preheated 180 degree oven for 20 minutes

For sauce

  • Put the olive oil and tomato paste and brown it
  • After well mixed together , add the garlic and salt , thyme and basil
  • Pour the sauce evenly over the pizza that comes out of the oven
  • Put the kashar cheese and all the ingredients you want on it . ( You can also add different ingredients other than the ingredients listed above
  • Put it back in the oven and cook the kashar cheese until it melts.
  • The pizza is ready !


YouTube video
Keyword Cauliflower pizza, Cauliflower pizza recipe, Delicious diet pizza, Diet pizza, Diet pizza recipes, Different pizza recipes, Easy diet pizza recipes, easy diet recipes, Healthy pizza recipes, How to make cauliflower pizza

I hope you liked our diet pizza recipe we prepared at home. With the ingredients we have given the recipe , you will get a medium size pizza. Who says pizza is not eaten while dieting. For those who say ,here we are with our fit recipes. What could be better than a healthy and tasty pizza recipe ? How about checking out our other pratical diet recipes ? We are sure that you will like our fit recipes very much.

If you have junk foods or dessert that you want to make a healthy and fit version  , you can write them in the comments. Maybe the next recipe will be the one you want.

Enjoy your meal !

Fatma Nur Günaydın

Hello, I am Fatma nur. I'm 22 years old. I am a university student and my department is dialysis.

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